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Invest in Your Happines: Energizing Work-Day Yoga

 

It's important to take care of ourselves now more than ever. With seemingly endless Zoom calls taking up most of our day, it can be difficult to find the time. Portland Yoga instructor Jess Blackmun takes us through a simple series of quick, energizing yoga poses that can be done in between your online meetings. No mat, equipment or sports attire needed.

Invest in Your Work: Tips for Better Video Conferences

Video Conferencing
Working from home has become a common reality, and it's likely to continue for the foreseeable future. Enter the video conference—the virtual meeting room where we can still have live, face-to-face collaboration. Now is a great time to take your video conferencing skills from 0 to 11. At First Tech, we've got some tips on how to makeover your video calls and be the envy of every meeting.